YOGA - The Warrior Pose

Since I have got Wii Fit I can now learn Yoga the proper way. It moniters the weight you place on your legs and makes sure you are doing it right!

The Warrior Post is by far my favorite pose, it works your hips and thighs, I really like this one its my favorite!

It makes me feel strong after I do it for a few minutes on each leg.

YOGA

So have you ever tried Yoga?? My aunty has been doing it for 6 months and she looks GREAT! So i went and bought a video for beginners and tried it out.. i must say i think I am too anxious to actually relax and meditate while doing it but its a good to strech the muscles out...

now did i feel anything afterward?? Not a thing, nothing is sore and it doesnt feel like i did anything at all... sooo not sure if i did something wrong or maybe it just takes time but i will try atleast 20 times and see what happens