YOGA

So have you ever tried Yoga?? My aunty has been doing it for 6 months and she looks GREAT! So i went and bought a video for beginners and tried it out.. i must say i think I am too anxious to actually relax and meditate while doing it but its a good to strech the muscles out...

now did i feel anything afterward?? Not a thing, nothing is sore and it doesnt feel like i did anything at all... sooo not sure if i did something wrong or maybe it just takes time but i will try atleast 20 times and see what happens